Controlling The Scream

Being an empowered, professional paralegal is all about taking control of that which you can take control. In many circumstances all  you can control is yourself. Realizing that and managing the consequences is, however, far better than any alternative. So, I was interested in the responses to a question posted on the Paralegal Today listserv:

What do you do to relieve your stress level when all you want to do is scream, set your desk on fire and run away??
 
HELP!!    
 
 
 
 
 
Naturally, I have my own answer to this question, but for this post  I am handing the keyboard over to a guest, Kelly K. Corbin, TBLS, ACP,  of  CORBIN LEGAL SERVICES in Seabrook, Texas. Here is her response, posted in full with her permission:

My approach is similar to Nancy’s. [I walk around the block. Usually after I fire off a really gripe-y email (via my personal account) to a good friend.]  Then I take it a step beyond that.  I consciously choose to take my power back.  I choose not to let some outside influence (my attorney, co-worker, opposing counsel, my computer, busted copier, whatever) take my power away.  I make a conscious decision not to let it have power over me.  I realized a few years ago that there was no situation that was worth the rise in my blood pressure.  I LOVE my job and I am a workaholic by nature.  I admit that I thrive on the stress, but I have found that there is a big difference in the adrenaline rush of the stress of trying to get it all done and done well and letting outside influences (typically completely out of my control) exert a power hold on me.  You can’t control a situation, but you can control how you react to a situation!!!  Cliche?  Yes!  True?  Absolutely!    I have worked for some pretty unreasonable attorneys in my many years in this practice, but even the most unreasonable has never fired someone for taking a deep breath, taking a quick 5 minute walk or standing up for themselves.  Everything we do in life is a choice.  I CHOOSE to retain my power! Thanks for your contribution, Kelly.

PS – if all of this zen stuff isn’t working for you, maybe it’s time to scream (literally), set fire to your desk (figuratively) and RUN AWAY!!!!!!   Life is too short not to spend your day doing something you love with people you love (or at least can stand to be around [smile!])!!!!!!!!
HANG IN THERE!!!!!!!!!!!!!!
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