It only feels like a war zone

I understand the tendency of paralegals to describe their workplaces by comparison to war zones, but usually avoid such comparisons out of respect to those who are serving in real war zones (although sometimes the two coincide). When it comes to stress and happiness, a frequent topic here recently, apparently some lessons from the war zone can be applied to the legal field. This post from ABAJournal.com references attorneys but much of it is applicable to paralegals also. Here’s an excerpt:

Happiness researchers at the University of Pennsylvania are working with the U.S. Army to teach soldiers how they can bounce back from the stress of deployment in a war zone. Those lessons also can apply to lawyers, says one of the school’s experts, lawyer Dan Bowling.

Writing for the Careerist blog, Bowling lists 10 happiness tips for lawyers, many of them lessons developed for the military training…

A few of Bowling’s tips:

• People are happiest when their jobs play to their strengths. “If you are a happy-go-lucky extrovert, try to avoid spending 10 years doing discovery requests,” he says.

• Keep your perspective. “The universe doesn’t revolve around you and your worries,” Bowling writes. “If you aren’t in the top half of your class, it’s not the end of the world, although it might seem like it when first-year grades come out. If you don’t make partner, life will go on.”

• Be sociable and thankful. Keep in contact with friends and express gratitude to those who matter.

Here’s a link to the original article on the The Careerist blog.

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